It’s not unusual to feel lonely, particularly if you’ve just lost a partner or decided to go your separate ways.
You may have more free time and want to share that time with somebody, or you may miss having physical contact.
But the thought of meeting someone new can feel daunting, especially if you’ve spent years in the same relationship or been on your own for a long time.
You can put up a photo, write about your interests, and indicate what type of person you’d like to meet.
The more information you include, the easier it is for people to see what you are like and whether you might be a good match.
To put a photo online you need a digital camera or a smartphone.
If you don't have one, ask a friend or relative if they can help.
Taking time to exchange messages with someone will help you to work out if you like them enough to arrange a phone call or a face to face meeting.
It’s a good idea to speak to someone on the phone a few times before you agree to meet them.
This will give you a better idea of their personality and whether or not you might be a good match.
Just remember there’s no rush - take your time to be sure it feels right before you get serious with someone.
Everyone responds differently to the end of a relationship, but it’s important to give yourself time and support to process your feelings.
If you’ve been bereaved, you may need to give yourself a chance to adjust to what has happened.
Of course, there’s no one-size-fits-all, but their number one criteron make sense to us: an emphasis in profile questions on mutual interests and honest self-representation over looks and sexual prowess.